The autogenic state is the full experience of "I like experience"
At the time that was forming in my field, I attended a full course of "autogenic training" in the service in which I worked.
They were very specific relaxation exercises through the weight and heat sensations in the extremities, along with other exercises, which are supposed to be you ought to carry a mental state which was called "state autogenous" . It was the relaxation technique of Schultz.
I came to this state which were intended to go, and I realized that, naturally, came to him in certain circumstances that I was as fully anchored in the sensations of this, looking relaxed and vaguely fixed on something, with a floating attention and used to occur under the influence of certain stimuli such as a sunset, reflections etc.
Did not notice that it affects them in some special way the perception of the image above?
may notice that enter the state of which I speak, the autogenic state, because unwittingly become aware of your breathing, which becomes deeper, and remain suspended by the sensations as they come here and now .
as they stay stuck in what you feel, your body, your emotional tone, and the stimuli that capture their sensory organs, the sight, hearing, touch, taste and smell.
would not constitute any hypnotic trance because the latter there is a estrechanmiento of consciousness, while in this state we are talking about what is produced is actually an expansion of consciousness to all the stimuli of the moment present.
could say that is a moment in which we live fully the "I like experience."
Rafael San Andrés